فیزیوتراپی آرتروز زانو

صفحه اصلی / فیزیوتراپی آرتروز زانو

آناتومی زانو

مفصل زانو از دو استخوان بزرگ تشکیل شده است، استخوان فمور یا ران در قسمت بالا و استخوان تیبیا یا ساق پا در قسمت پایین قرار دارد . زانو یکی از بزرگ ترین مفاصل بدن به شمار می آید برای نشستن ، برخاستن و یا حتی چرخیدن از این مفصل استفاده می شود.

فیزیوتراپی آرتروز زانو
فیزیوتراپی آرتروز زانو

استخوان فمور و تیبیا توسط دو رباط به یکدیگر متصل می شوند و باعث کنترل در حرکت های جانبی می گردند.

دو رباط نیزدر داخل مفصل وجود دارد به نام رباط ACL و رباط PCL یا همان رباط های متقاطع و یا صلیبی که باعث افزایش استحکام این دو استخوان می گردند و حرکت جلو عقب شدن این مفصل را امکان پذیر می نمایند.

در جلو زانو نیز کشک وجود دارد، در واقع انتقال قدرت و انرژی از عضله چهار سر از ران به ساق پا آرام تر و نرم تر شکل می گیرد.

زانو درد

زانو درد می تواند حتی در سنین پایین نیز ایجاد گردد و به علت التهاب یا تروماتیک باشد . در سنین نوجوانی بر اثر نرمی های غضروف و به ویژه نرمی غضروف کشک می تواند باعث بروز درد شوند. آرتروز نیز اصولا در سنین بالا ایجاد می شود.

آرتروز زانو

آرتروز به معنای ساییدگی غضروف مفصل می باشد. هنگامی که فعالیت های نادرست در زانو انجام می دهید و موجب ایجاد فشار بیش از حد به زانو می شود و یا ورزشکارانی که بیش از حد توان به این مفصل فشار وارد می کنند باعث بروز آسیب به مفصل زانو شده و به تدریج غضروف بین مفصل از بین می رود و هنگامی که بر اثر این ساییدگی استخوان ها به هم برخورد داشته باشند درد های شدید ناشی از آرتروز زانو نمایان می گردد.

علائم ابتلا به آرتروز زانو

درد در زمان حرکت

ایجاد خشکی در مفصل زانو به ویژه در اول صبح

در برخی مواقع هنگام حرکت صدایی از مفصل شنیده می شود.

تورم در اطراف مفصل زانو

و …

دکتر کریمی پور در مرکز فیزیوتراپی در غرب تهران برای بیماران عزیز جلسه اول فیزیوتراپی ، که به منظور مشاوره انجام می شود را، رایگان انجام می دهند ،شما می توانید جهت مشاوره و تماس با شماره های زیر تماس حاصل فرمایید :
021-44965811 – 021-44965819

دلایل شایع ابتلا به آرتروز زانو

افزایش سن

با افزایش سن مشکلات بسیاری برای افراد ایجاد می گردد. یکی از این مشکلات، ابتلا به آرتروز می باشد.

جنسیت

این بیماری در زنان بیشتر از مردان ایجاد می گردد. طبق آمار بدست آمده زنان دو برابر بیشتر در معرض ابتلا به آن هستند.

افزایش وزن

هر چه وزن بالاتر باشد، در نتیجه فشار وارد شده به زانو نیز بیشتر است.

وراثت

از دلایل شایع در ابتلا به آرتروز می توان به دلیل وراثت اشاره نمود.

و …

فيزيوتراپى درمان آرتروز زانو

ورزش های تقویتی برای افرادی که به آرتروز مبتلا هستند بسیار کمک می کند .

ممکن است فردی مدت زیادی به بیماری آرتروز مبتلا شده باشد و از بیماری خود اطلاعی نداشته باشد.

درمان نیز دارای پروسه طولانی است و با یک دوره یک الی دو ماهه ممکن است نتیجه مناسب حاصل نگردد. درمان طی چند مرحله انجام می شود .

در صورتی که آرتروز شدید نباشد، می توان با انجام فیزیوتراپی به درمان این مشکل پرداخت. در فيزيوتراپى با انجام فعالیت های مناسب باعث تقویت عضلات شده و به همین علت با گذشت زمان درد درمان می شود .

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