ورزش درمانی و فیزیوتراپی

صفحه اصلی / ورزش درمانی و فیزیوتراپی

ورزش درمانی و فیزیوتراپی

ورزش درمانی چیست ؟ آیا فیزیوتراپی تاثیری در بهبود عملکرد عضلات دارد ؟ اگر شماهم پاسخ این سوالات را نمی دانید توصیه می شود ادامه مطلب را مطالعه کنید . دکتر زهرا کریمی پور در ادامه به بررسی نقش ورزش درمانی و فیزیوتراپی در بهبود عملکرد عضلات می پردازند . باید گفت فیزیوتراپی تاثیر بسزایی در پیشگیری و بهبود درد عضلات و ستون فقرات دارد .

ورزش درمانی و فیزیوتراپی
ورزش درمانی و فیزیوتراپی

انواع روش‌های ورزش درمانی

می توان ورزش درمانی را با توجه به اهداف مختلف درمان به دسته های مختلفی تقسیم بندی کنیم از جمله :
ورزش های دامنه حرکتی
ورزش های دامنه حرکتی به منظور افزایش دامنه حرکتی و یا حفظ آن انجام می شود . این تمرینات سبب می شوند که بتوانیم هر مفصل را به اندازه کامل دامنه حرکتی خودش ،حرکت دهیم .
ورزش‌های تقویتی عضلات یا عملکردی
با کمک این تمرینات ،توان ،قدرت و استقامت عضلات بیشتر می شود و می توانیم این تمرینات را در سه دسته کلی ایزومتریک ،ایزوتونیک و ایزوکینتیک تقسیم بندی کنیم .
تمرینات تعادل و هماهنگی
بیشتر از این نوع تمرینات برای اصلاح وضعیت نادرست فرد استفاده می شود .

در حالت کلی چندین عامل مختلف در پیشرفت دامنه حرکتی و بهبود عضلات نقش دارند :

سن افراد
وجود هر گونه محدودیت های جسمی
سطح فعالیت فعلی

دکتر کریمی پور در مرکز فیزیوتراپی در غرب تهران برای بیماران عزیز جلسه اول فیزیوتراپی ، که به منظور مشاوره انجام می شود را رایگان انجام می دهند ،شما می توانید جهت مشاوره و تماس با شماره های زیر تماس حاصل فرمایید :
021-44965811 – 021-44965819

نقش ورزش درمانی و درمان های دستی در فیزیوتراپی

ورزش درمانی و فیزیوتراپی ،قسمت عمده ای از درمان های فیزوتراپی را تشکیل می دهد ،که به پیشگیری و درمان بیماری های مختلف می پردازد . به طور مثال در رابطه با بیماری که در زمان مراجعه به فیزیوتراپی همای سلامت دچار ساییدگی مفصل زانو می باشد ،تمرینات دکتر زهرا کریمی پور به نحوی است که عضلات مختلف را خصوصا عضله چهار سر را در ناحیه زانو بدون از دست رفتن دامنه حرکتی زانو ،تقویت می کند . به همین نسبت در بیماری های دیگر از جمله دیسک کمر ،تقویت عضلات فیله کمر برای پیشگیری و درمان حائز اهمیت می باشد .
دکتر زهرا کریمی پور در بهترین مرکز فیزوتراپی ،تمام این موارد را به بیماران خود آموزش می دهند .
در رابطه با درمان های دستی جا اندازی مفاصل نقش مهمی دارد که با توجه به مشکل بیمار بهترین روش درمانی انتخاب می شود .
در مجموع در فیزیوتراپی نکته ای که مورد اهمیت می باشد این است که با کمترین اثرات جانبی درمان ،بهترین عملکرد را برای بیمار به دست بیاوریم .
یک بخش عمده از وظایف درمانی فیزیوتراپیست ها ،پیشگیری از بروز بیماری ها می باشد . در این راستا مسائل بسیاری مورد توجه هستند مانند ، از چه میز و صندلی فرد استفاده کند ؟ نحوه کار با موبایل چگونه باشد ؟ بهترین روش خوابیدن و نشستن به چه صورت باشد ؟ و بسیاری موارد دیگر . دکتر کریمی پور در جلسه مشاوره با بیمارخود بهترین حالات ایده ال برای پیشگیری از بروز هر گونه بیماری با بیمار خود صحبت می کنند ،در نتیجه بیمار می تواند با رعایت اصول خاصی از بروز بیماری ها پیشگیری کند .

با تشکر مدیریت سایت دکتر کریمی پور بهترین مرکز فیزیوتراپی

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